Freya joins Sapranah Studio with a radiant presence and a heart full of warmth. Having completed her teacher training in Bali, her practice is rooted in both strength and serenity; qualities she brings beautifully into her teaching.

Now on her own journey into motherhood, Freya offers Pregnancy Yoga with the gentleness and empathy that only lived experience can bring. She understands, moment by moment, the physical and emotional shifts of this sacred season. Through mindful movement, breath, and stillness, she supports women in feeling safe, nurtured, and at ease within their changing bodies.

Freya’s classes invite presence, trust, and gentle empowerment; a space where every mother-to-be can feel connected to the miracle unfolding within. Her teaching is intuitive and kind, grounded in compassion rather than performance. Though young, she is deeply respected and loved by those who have practised alongside her, and she brings a refreshing authenticity that resonates with both new and experienced yogis alike.

For those new to yoga or beginning their prenatal journey, Freya offers the most nurturing introduction. Classes are suitable from 12 weeks of pregnancy onwards, and provide a sanctuary to breathe, stretch, and prepare - not only for birth, but for motherhood itself.