Sarah Kate Horner
Founder & CEO - Yoga Instructor

The heart and soul of Sapranah, Sarah Kate Horner, an actress and drama facilitator, has shaped her yoga teaching through her life as a single mother of three boys. Facing challenges with resilience, she found yoga’s discipline of breath and awareness to be her anchor. From this, she created Sapranah, blending her name with prāna, the vital life force. Rooted in ancient teachings and her lived experience, Sapranah is her evolving practice, offering a space to reconnect with self and source, fostering strength and clarity.

Clizia Dosanjh
Kundalini Yoga Instructor 

Cli is a passionate and creative yoga teacher whose journey began with Hatha Yoga at the age of 16, providing a steady source of strength and grounding through life's challenges. After moving from Italy to Leamington Spa in 2010, she discovered Kundalini Yoga and completed her Level 1 training in 2012, deepening her commitment to personal growth, self-awareness, and dedicated practice. Join Cli at Sapranah Studio to experience her warm, holistic approach and reconnect with yourself through mindful movement, breath, and inner awareness.

Michelle Paula Dunn
Yoga Instructor 

With 13+ years teaching yoga, Michelle specializes in Vinyasa, loving its fluid, adaptive flow. Her classes blend precise alignment, intuitive sequencing, and humour, fostering awareness and trust. Acroyoga taught Michelle strength and connection.

Michelle finds stillness in nature, camping, hiking, or swimming.

As airline crew, Michelle practices yoga worldwide. Her welcoming, playful classes empower all students to move, laugh, and feel strong, wherever they unroll their mat.

Jane Hardy
Deep Rest Meditation

Jane is a qualified meditation teacher and energy healer, bringing over 20 years of experience exploring different forms of meditation, energy work, sound and the body’s intuitive potential.

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Through this exploration, Jane has journeyed deep within to heal mental illness, deepen into Self-Love and reclaim her body.  This has allowed her to develop a gentle intuitive style of energy healing, sacred space holding and embodied meditation that allows for a compassionate self-loving connection with one’s body and Self

Mel Clark
Creative & Admin

Mel is Sarah's niece, and you may already recognise her from Sarah's weekly Zoom classes! She'll be supporting the team with creative content and admin, so if you have any questions or need any help, she'll be on hand to assist.

Mel is a mum to two young children and a an artist. She's delighted to be part of the wonderful Sapranah community and looks forward to supporting and connecting with you all.