Welcome to Sapranah.
Transforming Through Breath and Being
I am Sarah Kate Horner, my life has been a vibrant blend of experiences and challenges. As an actress, I mastered the art of breath, shaping my stage presence with each inhale and exhale. Life’s trials led me to yoga, where pranayama and asana revealed prana, the vital life force, bringing clarity and harmony to my body and spirit.
This practice became my sanctuary, offering strength in adversity.
Inspired by this transformation, I created Sapranah, a practice rooted in my name and the essence of prana.
Sarah Kate Horner
The Sapranah Story
After years of teaching, I developed my own style, which I named Sapranah.
Sapranah was born from the merging of my name, Sarah, with prāna, the vital life force. It reflects my unique style of teaching, rooted in years of practice and shaped by the ancient lineages I continue to study.
After teaching in studios across Warwickshire, I decided to open my own studio, the Sapranah Studio, a dedicated space for breath, movement, and reflection.
From there, Sapranah expanded online, opening the practice to a wider circle whilst remaining grounded in its origins.
Today, the Sapranah Studio also welcomes other teachers, bringing diverse voices and disciplines into the space, continuing its natural evolution and reaching a broader community.
Whether in the Sapranah Studio, online, or at events, Sapranah invites you to step into this practice and reconnect with self and source.
Our Mission
At Sapranah, I believe in Transforming Through Breath and Being. My mission is to create a welcoming space where you can explore the transformative power of yoga. With kindness, humility, and respect for tradition, I guide you to move beyond the physical, tapping into the essence of your soul.
Whether you join me in the Sapranah Studio or online, Sapranah is a community dedicated to fostering growth, balance, and meaningful connection.
Step into Sapranah and discover a practice that’s as enlightening as it is empowering. I can’t wait to share this journey with you.