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Sapranah Sacred Space Your Mat. Your Own Ground When we come to our mat to practise, we are entering into something deeply intimate. Yoga, in its truest sense, is a union. The word itself comes from the Sanskrit yuj, meaning to yoke or to join. It is the integration of body, breath, mind, and spirit… a return to wholeness. A remembering of the self, beneath the noise. And it happens, again and again, in the same place. On your mat. Everything happens there. At times, it is ef

As the year draws toward its quiet close, we gather to honour the still point of the sun’s descent, the Winter Solstice. In Sanskrit, Dakṣiṇāyana marks the sun’s southward journey, the turning of light toward darkness before its slow return.

On the night of the new moon, when the heavens fall silent and the equinox holds light and dark in perfect symmetry, Viṣuva Candra invites us inward. A night of shaking meditation, breath, vibration, and stillness, sealed with shared food and community. An evening to bow to balance, to honour the moon, and to begin again.

Have You Ever Smiled at Your Organs? A SAPRANAH Yin Yoga Invitation At SAPRANAH Yin Yoga, you begin with a question. Not rhetorical....

A Summer Solstice Offering of Light, Breath & Fire. Saturday 21st June 6:00–9:00 p.m. | Leek Wootton Village Hall | £35 “Are you sure that we are awake? It seems to me that yet we sleep, we dream.” -Demetrius, A Midsummer Night’s Dream-