Beginners Yoga - Drew - Wednesday -19:30

Service Description

Embark on a transformative journey with our Beginners Yoga, led by instructor Andrew Clayton. Tailored for those new to yoga, this course offers a supportive environment to explore the essentials of yoga through mindful breathing techniques and purposeful movement. Over the weeks, Andrew will guide you through gentle yet effective respiration practices, seamlessly integrating breath with motion to foster a harmonious practice. The course commences with slow, deliberate stretches to awaken the body and enhance flexibility, establishing a solid foundation for your yoga journey. As the programme progresses, Andrew will introduce the fundamental asanas (postures) integral to a Vinyasa flow, providing clear guidance to ensure correct alignment and ease. The focus will gradually shift towards mastering a complete Vinyasa flow, a dynamic sequence that synchronises respiration with movement, creating a fluid and meditative experience. Andrew’s philosophy centres on the maxim: “Master your breath, master your mind, and your body will follow.” With his patient and precise instruction, you will learn to harness respiration to calm the mind and heighten physical awareness, facilitating smooth transitions between postures. This course is ideal for beginners eager to develop strength, flexibility, and inner tranquillity in a nurturing setting. Join Andrew Clayton to discover how the synergy of breath and movement can transform your mind and body. No prior experience is required, only an open mind and a willingness to grow.