Pilates - Cécile - Wednesday - 14:00

Service Description

Pilates is a practice that connects movement with breath, helping you to be present with your body, quiet the mind, and feel grounded in the present moment. Every exercise begins at the core, building strength from the inside out. Through repetition, the work deepens, engaging muscles with precision and control. Practiced with respect for the spine, Pilates strengthens, lengthens, and restores balance in the body. After each session, you will feel taller, lighter, relaxed, and rejuvenated. Pilates is not only a transformative journey on its own but also a powerful complement to other practices, including yoga. It strengthens your body to support yoga postures, allowing you to hold them with greater ease and awareness. By breaking down each movement step by step, Pilates brings clarity, control, and strength to your practice—helping you unlock your full potential. It would be an honour for me to guide you on your own Pilates journey — a journey of balance, strength, and connection.