Slow Vinyasa Flow to Restorative

Service Description

A 90-minute journey that weaves a slow, steady, precision-focused vinyasa with the profound quiet of restorative yoga. The practice opens with mindful, accurate movement - strength without haste; gently warming the body and steadying the mind. From this grounded place, the sequence dissolves into restorative postures that invite the parasympathetic nervous system to soften, settle, and rise to the foreground. Unlike Yin, restorative yoga offers deep nervous-system repair, and when paired with slow vinyasa, the transition into stillness becomes even more potent. Muscular engagement gives way to surrender; breath widens; the entire being shifts from doing to deeply, consciously resting. It is both practice and refuge - a calibrated descent into ease.