Vinyasa - Hannah - Tuesday - 18:00

Service Description

Vinyasa flow is a strong, energetic style of Yoga that connects breath with movement through a series of carefully curated postures to generate heat in the body. This heat enables a subtle shift in energetic, physical and emotional states to guide you towards a feeling of connection, contentment and presence. Whatever you’re carrying with you that day, Hannah creates a powerful space to support you in finding a sense of stability; one which you can take off the mat, to support you in your daily life. Classes are suitable for all levels, with options given to support different abilities and any injuries you might be working with.