I am Sarah Kate Horner. My life has been shaped by both performance and perseverance. As an actress and drama facilitator, I learnt how to hold space, to bring people together, and to guide with presence. Years of leading workshops, teaching, and performing have deeply informed the way I teach yoga today, with clarity, creativity, and care.

 

Alongside this, I have walked the path of raising three boys as a single mother. It has been demanding, often overwhelming, and has required hard work and resilience. Through every challenge and adversity, yoga has been my anchor.

 

The discipline of returning to the breath, to the body, to the mat, or even simply to awareness in daily life, has continually transformed me.

 

Yoga is not performance; it is a science, a discipline, and a way of living.

 

Out of this journey, I created Sapranah: the merging of my name with prāṇa, the vital life force. It is my lineage and offering, a practice that continues to evolve, rooted in ancient teachings yet shaped by lived experience.

 

Sapranah is my way of sharing what has carried me through: a space to return to self, to reconnect with source, and to remember the strength and clarity that are always within reach.