Kundalini Yoga with Clizia Friday 18.30 Monthly

Service Description

Kundalini yoga, often called “the yoga of awareness,” weaves breath, movement, sound and meditation to awaken the subtle layers of our being, so that transformation can arise from the inside out, rather than the outside in. Its sequences, known as kriyas, are designed to awaken, move, and integrate life force and the subtle rhythms that guide you, to shift stuck patterns, increase vitality, and support deep emotional release. While it can be intense at times, the practice meets you exactly where you are, and each experience is unique. A Kundalini practice usually include: Mantra & chanting - to activate vibration and focus the mind. Pranayama - powerful breath techniques to improve energy flow in our body. Kriya - specific, repetitive movements to move energy. Mudra - hand gestures to direct energy flow. Relaxation - a pause to let the practice sink deeper. Meditation - to anchor you into stillness and awareness.