Sapranah Private Online Consultation

Service Description

In times of uncertainty, pressure, or quiet overwhelm, it can be hard to find your breath - let alone your balance. Through SAPRANAH, I am now offering bespoke online sessions designed to support those who are struggling with anxiety, low mood, physical discomfort, or the emotional toll of exam pressure and student placements. Each session begins with a compassionate online consultation, allowing me to tailor a 30 to 45-minute journey just for you. These sessions weave together Pranayama (the ancient science of breath), grounding meditation techniques, and gentle guidance rooted in yogic wisdom - crafted not as a quick fix, but as a moment of pause, presence, and peace. Whether you are in the midst of exams, facing emotional strain, or navigating physical tension, these sessions are created as a sanctuary to return to your breath, your body, and your inner calm. You are not alone. Let SAPRANAH be a soft place to land. To book your online consultation, or to find out more, please get in touch directly.