Sapranah | Return to Rhythm
42 Acres Retreat - 3 Nights
Somerset, UK
12th October - 15th October 2026
Retreat. Restore. Reconnect
Sapranah | Return to Rhythm
42 Acres, Somerset
12th–15th October 2026
This retreat is an invitation to be held.
Held by the land, by nature, by practice, by quietness, and by the steady rhythm of days designed to nourish you.
Set within the rewilded beauty of 42 Acres, Return to Rhythm has been created for YOU, for those of you who long to step away from continual output and return to yourself.
The Autumn timing is intentional: the light softens, the evenings arrive earlier, and your body naturally begins to ask for steadiness, warmth, nourishment, and rest.
Across the retreat, you will be guided through the practices that sit at the heart of Sapranah: strong integrated yoga for those who want it, deep rest for those who need it, Yin Yoga, Yoga Nidra, Prāṇāyāma, Nāda Yoga, meditation, self-enquiry, and quiet time in nature.
Nothing is forced. Everything is invitational.
You may choose the practices that call to you. You may move strongly in the morning, rest deeply in the afternoon, sit quietly by the lake, walk the land, wild swim, sauna, receive treatments, or simply soften into being looked after.
Food is central to the rhythm of the retreat. You will share two beautiful meals in daylight hours, allowing your body time to digest, fast, rest, and restore overnight. This is part of your reset: a gentler relationship with nourishment, sleep, energy, and your body’s natural intelligence.
The retreat weaves together yogic philosophy, Buddhist mindfulness, Taoist wisdom, seasonal living, and the intuitive way I practice.
You will leave feeling steadier, clearer, restored, and more trusting in yourself.
Retreat Overview
Dates: Monday 12th October 2026 - Thursday 15th October 2026
Location: 42 Acres, Frome, Somerset, UK
Arrival - Monday 12th October
Departure - Thursday 15th October
The Daily Rhythym
Monday 12th October
4:00pm Arrival at 42 Acres
6:00pm Organic evening meal
7:00pm–9:00pm Opening Integration & Grounding
(Gentle movement, Prāṇāyāma, guided self-enquiry, fire ceremony & shared reflection)
Tuesday 13th October & Wednesday 14th October
Gentle awakening
Morning tea, herbal infusions, coffee & seasonal fruit
8:30am–10:00am Sapranah Morning Yoga Flow
10:00am–10:45am Optional Deeper Practice Exploration
11:00am–12:00pm Organic brunch
Afternoon Rhythm
Woodland walking
Wild swimming & sauna contrast therapy
Treatments
Quiet time & self-enquiry
Stillness within nature
3:30pm Yoga Nidra
5:00pm Early evening meal before sunset
Golden hour walking & quiet connection within the landscape
7:00pm–9:00pm Evening Descent
(Yin Yoga, meditation, Prāṇāyāma, Nāda Yoga, candlelight practices, stargazing & reflection)
10:00pm onwards Sacred sleep
Thursday 15th October
Gentle awakening
Morning tea & juices
Final Sapranah Morning Yoga Flow
Closing brunch together
Departure
To Book
Spaces are limited.
Mel will be your point of contact for bookings and enquiries, please contact her using the details below to reserve your place or if you have any questions.
07799344212
42 Acres Retreat
At 42 Acres, you are invited to step away from the noise of everyday life and return to yourself. Here, nature becomes a guide for restoration, reflection, and transformation.
Surrounded by rewilded land, ancient trees, and peaceful open spaces, you’ll find the space to slow down, breathe deeply, and reconnect - with nature, with others, and with the truest part of yourself.
Every element of your experience is designed to nourish and support your wellbeing. From calming indoor sanctuaries to immersive outdoor spaces, 42 Acres offers a setting where healing, presence, and personal transformation can unfold naturally.
Your meals will be lovingly prepared by our land and food team using seasonal ingredients and a philosophy that nurtures both people and planet.
Whether you come seeking rest, clarity, connection, or renewal, you’ll be held by a caring and experienced team dedicated to creating a warm, grounded, and transformative experience.
Soil-to-Gut
At 42 Acres, you will experience meals that are nourishing, seasonal, and deeply connected to the land.
Every meal you enjoy will be created as an expression of the surrounding landscape, thoughtfully grown, lovingly prepared, and designed to support your wellbeing from the inside out.
Inspired by permaculture and guided by organic principles, you can trust that every ingredient on your plate honours both people and planet.
You will eat intuitively with the rhythms of the seasons, enjoying dishes that are creatively prepared using whatever the land is offering in that moment.
Each meal will be your invitation to slow down, reconnect with nature, and experience the grounding pleasure of eating meals that are vibrant, mindful, and alive.
Accommodation & Retreat Pricing
3 nights
(All prices per person, GBP)
Main Farmhouse
This beautiful, refurbished farmhouse is designed to be a peaceful sanctuary nestled in nature at 42 Acres
Triple aspect superking room with ensuite bathroom with beautiful freestanding rolltop bath
Single Occupancy - £1,200
Double Occupancy - £800
King or twin with shared Jack ‘n’ Jill ensuite
Single Occupancy - £1,000
Double Occupancy - £800
King with shared Jack ‘n’ Jill ensuite
Single Occupancy - £1,000
Double Occupancy - £800
Double with ensuite shower room (full)
Single Occupancy - £1,100
Double Occupancy - £800
Luxe triple dorm room in the eaves
and a separate bathroom - £700
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The Rettig (Full)
This beautiful conversion is thoughtfully designed as a peaceful sanctuary nestled in nature. It is a charming, calming space arranged over one floor. There are two stylish walk-in shower rooms (both on the ground floor).
King bedroom.
This triple-aspect space opens onto beautifully-planted gardens. A spiral staircase leads to a mezzanine, ideal as a quiet reading nook, or workspace.
Single Occupancy - £1000
Double Occupancy - £800
A beautiful bedroom that can be set up as king or twins
Single Occupancy - £1000
Double Occupancy - £800
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Swallows Nest
This beautiful stable conversion is light, calming and practical.
The bathroom is fantastical! With 4 shower rooms, 3 toilets and 3 sinks
Large singles - £900
Twin or king
Single Occupancy - £1,000
Double Occupancy - £800
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Deer Cottage (Full)
A beautifully-converted & delightfully practical property arranged on one floor, and nestled in nature on our regenerative estate.
Twin or king - Ensuite
Single Occupancy - £1,100
Double Occupancy - £800
Double - Ensuite
Single Occupancy - £1,100
Double Occupancy - £800
To secure your space, a non-refundable deposit of £250 per person is required.
We will do our best to acommodate you in the room you require, however if this room has already been booked we will offer you the next best option.
This retreat welcomes those who seek rest, reconnection, and renewal. Experience thoughtfully restored accommodation surrounded by beautiful rewilded landscapes.
Booking Details
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To secure your space, a non-refundable deposit of £250 per person is required.
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Final balance payments are due by the end of June 2026.
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Payment plans are available if you prefer to spread the cost.
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Non-refundable due to our venue commitment.
To Book
Spaces are limited.
Mel will be your point of contact for bookings and enquiries, please contact her using the details below to reserve your place or if you have any questions.
07799344212
We cannot wait to welcome you to 42 Acres.
What’s Included
• Three nights’ accommodation.
• Two organic vegan / vegetarian meals daily
(locally grown, seasonal produce)
• Access to wild spaces, ancient woodland
walled garden and 11-acre lake
• Wild swimming from the jetty
• Woodfired Sauna
• Paddle boarding and canoeing
• Herbal teas and filtered water throughout the day
• Towels, bedding and eco-friendly toiletries
Not Included
Treatments
Travel to Frome, UK
We’ll coordinate shared cars and minivans closer to the
time so you can travel with other guests if you wish.
• Any optional add-ons.
