Jane Hardy
Jane is a qualified meditation teacher and energy healer, bringing over 20 years of experience exploring different forms of meditation, energy work, sound and the body’s intuitive potential.
Through this exploration, Jane has journeyed deep within to heal mental illness, deepen into Self-Love and reclaim her body. This has allowed her to develop a gentle intuitive style of energy healing, sacred space holding and embodied meditation that allows for a compassionate self-loving connection with one’s body and Self.
It is Jane’s passion and purpose to help others deepen into Self-Love, connect with the Truth of who they are, cultivate a loving compassionate relationship with their body, and live life intuitively in all their uniqueness and potential.
Through the philosophy of embodied living, meditation, sound and energy work, Jane believes we have the power to create positive love-filled change from the inside out. We simply need to give ourselves space to be still and listen to our body’s wisdom, so that it can guide us in what we need to feel nourished and supported each day.
Jane's Sessions
Tuesday | 18:30 - 19:40 | Deep Rest Meditation - Sapranah Studio - Weekly
Friday | 18:30 - 19:40 | Deep Rest Meditation - Sapranah Studio - Bi-Monthly
Soothe your nervous system. Restore your energy.
This gentle guided Deep Rest Meditation offers you a space of stillness, connection and nourishment.
A space to restore your energy and bring balance to your nervous system.
Through this meditation practice, allow your whole Body to deeply relax, cultivating presence and self-awareness, plus awaken the innate essence of Self-Love, helping you cultivate a loving compassionate relationship with your whole Self.
Leave the session feeling grounded with a renewed sense of Self and a deeper intuitive connection with your Body.