Deep Rest Meditation with Jane Tuesday 18.30

Service Description

This gentle guided Deep Rest Meditation offers you a space of stillness, connection and nourishment. A sacred space to restore your energy and bring balance to your nervous system. This meditation is designed to deeply relax your whole Body, cultivate presence and self-awareness, plus awaken the innate essence of Self-Love, helping you cultivate a loving compassionate relationship with your whole Self. Leave the meditation feeling grounded with a renewed sense of Self and a deeper intuitive connection with your Body. Please bring a journal and pen for after the meditation.