Sapranah Yin Yoga Wednesday 18:00
Sapranah Yin Yoga - Wednesday - 18:00 - 19:10 - Sapranah Studio
Service Description
Sapranah Yin Yoga Yin Yoga is a profound and meditative practice, rooted in the wisdom of Traditional Chinese Medicine (TCM) and the ancient philosophy of Taoism. Unlike more dynamic forms of yoga, Yin invites us into stillness, patience, and surrender, allowing the body to open and the mind to soften. At Sapranah, this practice has been lovingly created and shaped by Sarah - a trauma-informed practitioner devoted to guiding each student with sensitivity and wisdom. She understands that every nervous system is unique, and that each individual may respond differently to the deep stillness that Yin invites. Sarah holds a compassionate, grounded space where all are welcome - whether you seek deep relaxation, emotional release, or a gentle path back to yourself. Yin Yoga at Sapranah is not simply about flexibility - it is a journey into the subtler layers of being, harmonising the body’s energetic pathways, known in TCM as the meridians. These channels correspond to specific organs and elemental energies: • Kidney & Bladder (Water Element) – Governing fear, wisdom, and resilience • Liver & Gallbladder (Wood Element) – Supporting growth, transformation, and emotional balance • Heart & Small Intestine (Fire Element) – Nurturing joy, connection, and vitality • Spleen & Stomach (Earth Element) – Cultivating stability, nourishment, and grounding • Lungs & Large Intestine (Metal Element) – Encouraging release, clarity, and renewal Each Yin posture is held for an extended period - often between three and five minutes or more - allowing the fascia, joints, and deep connective tissues to gradually unwind. As we remain in stillness, these shapes stimulate the meridians associated with vital organ systems, supporting the free flow of Qi (life force energy), restoring equilibrium, and enhancing overall well-being. A class with Sarah is an immersive experience, gently woven with insights from Chinese medicine, Taoist philosophy, and the chakra system. Through these gentle yet potent postures, we move beyond muscular effort, touching something more essential - cultivating inner quietude, energetic balance, and a deep reconnection to the self. Sarah will guide you. She will meet you where you are, honouring your lived experience, and offering a steady, nurturing presence throughout your practice. Surrender. Soften. Replenish. Experience the depth of Yin Yoga at Sapranah, where healing begins in stillness, and every breath is a return to wholeness.
Upcoming Sessions
Cancellation Policy
Sapranah Terms and Conditions Last Modified: 19 September 2025 Effective: 1 October 2025 Introduction These Terms and Conditions govern the booking and participation in Sapranah sessions. By making a booking, participants agree to abide by these terms. Booking Process Bookings for Sapranah sessions may only be made online through sapranah.com or via the Sapranah profile on the Fit by Wix application. All bookings are subject to availability and are confirmed only upon receipt of payment or, for cash payments, upon agreement with Sapranah. Single Participant Policy If a session has only one participant, they will be offered the opportunity to upgrade to a private session for an additional £30. Should the participant decline, the session will be cancelled, and a full refund will be issued without an administrative fee, ensuring fairness to clients who pay for private sessions. Payment Payments may be made online via sapranah.com or the Fit by Wix application, or in cash on the day of the session. All payments must be completed prior to the commencement of the session. Prices are subject to change, and any updates will be announced on sapranah.com. Cancellation and Refund Policy * Participant Cancellations: Cancellations must be made at least 24 hours prior to the session start time to receive a full refund, subject to a 10% administrative fee. Cancellations made with less than 24 hours’ notice will incur a charge of 100% of the session price. * Sapranah Cancellations: If Sapranah cancels a session, participants will receive a full refund without an administrative fee or the option to reschedule to another available session. * Non-Attendance: Participants who fail to attend a booked session without prior notice will be charged the full session price with no refund. Participant Responsibilities and Risks Participation in Sapranah sessions involves inherent risks associated with physical exercise. Participants must adhere to the instructor’s guidance and immediately report any discomfort or pain during the session. Sapranah is not liable for injuries or harm sustained during sessions or from the use of facilities. Participants are responsible for ensuring they are physically capable of participating and must disclose any relevant health conditions to the instructor prior to the session. Session Modifications Sapranah reserves the right to modify session schedules, instructors, or formats. Participants will be notified of significant changes via email or saprana
Contact Details
6 Cocksparrow Street, Warwick, UK
+44 07887807060
sarah@sapranah.com